確かに！ 寝不足だと、幸福感を感じられにくくなるに違いない。
睡眠不足が長期に及ぶとさまざまな障害・症状に見舞われると指摘する。ペイン氏は睡眠不足により最初に現れる主な症状として、記憶障害、意思決定能力の低下、創造力の欠如、個人的感情の制御不能などを挙げる。
↧
確かに、寝不足では自己の制御が難しくなる
↧
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